|New look to the front of our home!|
Yogi is in the window:)
*So my workouts have changed as we've gone along as I knew they would. I just really am worried about the damage on my bladder so I'm always conscious of this and I can now immediatley feel that pressure when I run or bounce. This week I am doing:
Tuesday/Sat- 2 days of swimming
Wednesday- Prenatal Yoga Class
Mon/Tues/Wed/Thur/Sun- 4 of those days/night I do my at home routine of stairs, squats, push ups and stretching. All I do is walk up and down my stairs 10 times, do one legged squats at 3 sets of 10 for each leg, pushups 3 sets of 10, and then I do 20 minutes of stretching. It's very minimal but I feel great afterwards like I got my body and my heart pumping without jolting my body around.
I decided every week I will plan out what I'm going to do depending on how I'm feeling and what baby is telling me is ok for them. He/She is already running the show:)
|Pregnant Together - 8 weeks apart:)|